'We know that for many people the standard diet advice simply does not work', Dr Mosley explains in his new book, The Fast Diet: The Simple Secret of Intermittent Fasting
(Short Books; £7.99). 'The Fast Diet
is a radical alternative.' Why? 'The Fast Diet
demands we think not just about what we eat but when we eat it.
There are no complicated rules to follow; the strategy is flexible, comprehensible and user-friendly. There is no daily slog of calorie control, you will still enjoy the foods you love [and] once the weight is off, sticking to the basic programme means it stays off.'Buy The Fast Diet: The Simple Secret of Intermittent Fasting