There are no complicated rules to follow; the strategy is flexible, comprehensible and user-friendly. There is no daily slog of calorie control, you will still enjoy the foods you love [and] once the weight is off, sticking to the basic programme means it stays off.'
Buy The Fast Diet: The Simple Secret of Intermittent Fasting
Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
The easy lunch hour tricks that will help you lose belly fat once and for all.