He then tried a number of intermittent fasting diets, including The Alternate Day, fasting for four days out of seven and eating nothing for 24 hours. Struggling to stick to any, he came up with The Fast or 5:2 Diet.
Buy The Fast Diet: The Simple Secret of Intermittent Fasting
Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
The easy lunch hour tricks that will help you lose belly fat once and for all.