Women who stay well, feel alive and avoid illnesses through this time often follow a similar, simple routine from September to February which helps keep them happy and healthy.
Want to know what these health secrets are? Look no further; we’ve investigated what it is that keeps these women strong and healthy throughout the winter season. With freezing temperatures, flu viruses, aches and pains along with sickness bugs to contend with, it's no surprise that autumn and winter can leave many of us washed out, run down and wishing away the days until spring. These health secrets can change that.
From winter friendly exercise tips and ways to avoid unnecessary stress, to the best ways to carry on getting fresh air in the cold weather, these health secrets will help you on your way to being happy and healthy throughout winter.
Click through for a few health tips you can adopt today - simple diet and lifestyle changes that can make all the difference to the way you look and feel...