Feel great - all winter long!
3 January 2014
Ever wondered why some women seem to breeze through the winter months without so much as a sniffle?
With freezing temperatures, flu viruses, aches and pains along with sickness bugs to contend with, it's no surprise that winter can leave many of us washed out, run down and wishing away the days until spring.
But, women who stay well in winter often follow a similar, simple routine from November to February which helps keep them happy and healthy.
Click through for a few simple diet and lifestyle changes that can make all the difference to the way you look and feel...
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