As-well as helping your body to absorb more nutrients, 'friendly bacteria' can reduce inflammation in the gut, which all too often contributes to weight gain and water retention.
Beat sweet cravings by sprinkling yours with berries or a little honey after lunch.
Boost your immune system - and fight off the flu - with these all-natural kitchen cupboard staples
Feeling anxious? Anxiety doesn't have to be negative, these simple tricks will help you to take control and harness the positive