Most slim women keep the same foods in their fridges - from the delicious dip that isn't as naughty as you might think to the diet-friendly cheese that's good for you or the fruits that will actually stop you feeling hungry.
Think the secret to staying slim is all about boring, bland foods? Think again. The foods that help you lose weight are the ones that will satisfy your taste buds, without hurting your waistline. Because more often than not, if you don't like the taste of what you're eating then you'll stop eating it. In other words, forcing yourself to eat typical diet foods that are tasteless and low in nutrition is usually the first step to diet failure. Besides, we think that just because you're watching your weight doesn't mean that you shouldn't enjoy your food!
These healthy fridge staples aren't just delicious, but they're also proven to keep you fuller for longer, plus fill your body up with vital nutrients and vitamins.
You can use these guilt-free foods in a number of ways, from a breakfast that will set you up for the rest of the day to healthy snacks to beat the afternoon slump or the dinner that will help you shed pounds and build muscle. We've even got an alternative to your morning cup of tea or coffee that will boost your immune system and stop you feeling hungry. Eating to lose weight doesn't have to be a struggle, with these yummy foods you can enjoy your meals and stay trim, too.
So, how does your fridge measure up? Click through our top ten foods that help you lose weight - or stay in shape - to find out now...