As well as the smaller waist promised on the cover, regular Pilates can ease back pain, improve your posture and give you long, lean muscles - and it's accessible whatever your level of fitness.
This expert introduction from the 'Queen of Pilates' is the perfect way to start. Lynne Robinson's Inch Loss Pilates starts with a thorough introduction to the principles of Pilates,
followed by two mix and match workouts - one to firm the whole body, the other targeting problem areas including tum, thighs and upper arms.
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