As well as the smaller waist promised on the cover, regular Pilates can ease back pain, improve your posture and give you long, lean muscles - and it's accessible whatever your level of fitness.
This expert introduction from the 'Queen of Pilates' is the perfect way to start. Lynne Robinson's Inch Loss Pilates starts with a thorough introduction to the principles of Pilates,
followed by two mix and match workouts - one to firm the whole body, the other targeting problem areas including tum, thighs and upper arms.
Flick through to find our pick of the best Fitness DVDs or find more fitness tips
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The easy lunch hour tricks that will help you lose belly fat once and for all.