In her book The FAB (Fat Attack Booster) Diet, she detailed the simple, versatile diet plan and exercise formula that can help you unveil a slimmer and healthier body - and we have everything you need to know here.
So, what is Rosemary Conley's diet plan? In short, it's a way to kick start a healthier you in just four weeks. Unlike other diet plans, Rosemary Conley's FAB is very versatile and can be altered depending on your current diet and lifestyle. Some dieters may want to up their protein while other want to base their meals around carbohydrates. Even vegetarians can get on board with the FAB diet plan. Too busy to cook? There's no excuse not to try the FAB diet, as Rosemary Conley evens allows for takeaway meals!
The Fat Attack Booster diet combines healthy low-fat, calorie counted meal ideas with achievable exercise, in a four-week plan:
Weeks 1 and 2: Kick-start booster diet based on 1200 calories a day
Weeks 3 and 4: 1400 calories fortnight
Week 4 onwards: Personal FAB Plan based on your individual basal metabolic rate (BMR) which is determined by your age, gender and current weight.
A diet that lets you have ice cream for dessert? Sounds good to us!
Interested? Click through to try the first two weeks of the FAB diet plan, complete with menu plans and exercise tips!
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