So, what is Rosemary Conley’s new diet plan? In short, it’s a way to kick start a healthier you in just four weeks. Unlike other diet plans, Rosemary Conley's FAB is very versatile and can be altered depending on your current diet and lifestyle. Some dieters may want to up their protein while other want to base their meals around carbohydrates. Even vegetarians can get on board with the FAB diet plan. Too busy to cook? There’s no excuse not to try the FAB diet, as Rosemary Conley evens allows for takeaway meals!
The Fat Attack Booster diet combines healthy low-fat, calorie counted meal ideas with achievable exercise, in a four-week plan:
Weeks 1 and 2: Kick-start booster diet based on 1200 calories a day
Weeks 3 and 4: 1400 calories fortnight
Week 4 onwards: Personal FAB Plan based on your individual basal metabolic rate (BMR) which is determined by your age, gender and current weight.
Rosemary Conley says: "The FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the High Protein or Carb-based menu plans or go for vegetarian choices. There are also ready meals and desserts to choose from."
A diet that lets you have ice cream for dessert? Sounds good to us!
Rosemary Conley's The FAB (Fat Attack Booster) Diet is published by Arrow, RRP £6.99
Interested? Click through to try the first two weeks of the FAB diet plan, complete with menu plans and exercise tips!
Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
The easy lunch hour tricks that will help you lose belly fat once and for all.