Why yoga will work for you
If you're new to yoga and want to determine the best yoga practice for you, our round-up of popular yoga types gives you the lowdown on which exercise will best suit your needs. Looking for a more meditative form of yoga? Then Hatha or Iyengar yoga could be for you. Or aiming to get a cardio workout from your practice that could help lose weight and tone up? Then look to forms like Kundalini yoga or Ashtanga.
Any yoga purists will tell you that while yoga poses will help to keep you flexible, well and strong, breathing is an essential component to achieving these postures and will help to achieve a stress-reducing and calming meditative state - ultimately freeing you from the pressures of the modern world. So click through our guide and sign up to a new yoga class today...
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