29 July 2013
Give your favourite dishes a makeover with our simple food swaps. From soothing risottos to indulgent chocolate desserts, enjoy every ounce of flavour in the knowledge that swapping just one ingredient boosts nutrients and reduces the calories and fat, for a slimmer, healthier you!
Each of our ten simple swaps is so easy you'll barely notice the difference - just make a few tweaks to your shopping list to enjoy steaks, ice-cream, comforting stews and your other favourite meals without the guilt!
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