Top 10 Healthy Food Swaps

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

New book, Sushi Slim reveals the secrets behind the Japanese diet

A new take on dieting from France's foremost nutritionist, Dr Jean-Michel Cohen

Boost your metabolism by rotating what you eat to see the pounds melt away

Get in shape for spring with this revolutionary new diet from the US...

Discover the common errors that stop you losing weight!

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet

The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!

Our simple steps will boost your health - and should help you lose weight too!

Easy ways to get your diet started, plus how to stick to it!

Here’s how to indulge without the bulge

Our experts reveal smart ways to suppress hunger pangs

Eating when you know you're not hungry? Discover our tips to curb the urge

Discover our five simple ways to help drop the pounds - without dieting

Discover the right foods to help you lose weight