We all want to feel content and happy. Not only does contentment feel great, but it's actually good for us too. Being content is linked to an improved immune system, physical function and living longer. Not to mention that when you feel good, other people around you are more likely to feel good too.
Often though, we feel like something is missing from our lives. Maybe that dream job isn't as fulfilling as we had hoped, or the relationship that we once believed would complete us hasn't, or we just don't feel like we have enough time in the day to actually enjoy our lives.
While some things are out of our control, the good news is that we can learn how to start feeling content and happy. Contentness is definitely possible - and it usually takes less work than we think.
Read through our 10 signs that you're feeling content - if you're ticking them off as you go, then finding true happiness and contentment might not be as tricky as you first thought. From the routine you need to get into to the importance of self-belief, feeling content and happy is just a few clicks away...
Boost your immune system - and fight off the flu - with these all-natural kitchen cupboard staples
Feeling anxious? Anxiety doesn't have to be negative, these simple tricks will help you to take control and harness the positive