By Natalie Cornish
Your brain is the most important tool you have. It controls your emotions, thoughts and senses, but the brain has long been ignored in the ageing process.
Leading American neuroscientists, Dr Deepak Chopra and Professor Rudolph E. Tanzi want to change that.
Their new book, Super Brain: Unleash the Explosive Power of Your Mind
(Rider Books, £11.99) draws on the latest brain science to help readers understand exactly what happens in the brain, especially as it ages. With a few little tips and tricks from the book, you can successfully slow down the ageing process - whatever your age - and fully harness the brain's power to stay young.
Here are just ten ways to anti-age your brain, boost concentration, improve memory and make the most of your IQ...
Taken from Super Brain: Unleash the Explosive Power of Your Mind