10 Ways to Lose Weight Without Dieting
weight loss
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Follow your body clock for fast results
When it comes to the old adage, 'You are what you eat' perhaps 'You are when you eat' is more appropriate. Growing research has found that the timings of our meals - and even exercise - impacts on how easily we lose weight.
'Your body is more prone to burn fat at certain times of day and store fat at other times,' says Professor Satchin Panda from the Regulatory Biology Laboratory at the Salk Institute in California. Here we reveal how tiny tweaks to your schedule make a big difference to your body...
Find more weight loss tips
'Your body is more prone to burn fat at certain times of day and store fat at other times,' says Professor Satchin Panda from the Regulatory Biology Laboratory at the Salk Institute in California. Here we reveal how tiny tweaks to your schedule make a big difference to your body...
Find more weight loss tips
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