29 April 2015
Ever felt like a fraud in your own workplace? You're certainly not alone. Everyday, even the most successful people worry that they won't be able to make the grade - and their colleagues will finally realise it! Psychotherapists have a name for the feeling - it's called Imposter Syndrome, and according to new research twice as many women experience it compared to men.
We all know that horrible anxious feeling. You feel overwhelmed and under pressure, everything is spiralling out of control and, before you know it, the knots in your stomach are unbearable. But this kind of anxiety doesn't have to have such a negative effect. Some people, in fact, have learned to harness the positives of anxiety, relying on the adrenaline surge it causes to overcome life's challenges and bring out their best. Here are six simple coping techniques which will help you to do the same...
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