We all know that horrible anxious feeling. You feel overwhelmed and under pressure, everything is spiralling out of control and, before you know it, the knots in your stomach are unbearable. But this kind of anxiety doesn't have to have such a negative effect. Some people, in fact, have learned to harness the positives of anxiety, relying on the adrenaline surge it causes to overcome life's challenges and bring out their best. Here are six simple coping techniques which will help you to do the same...
Boost your immune system - and fight off the flu - with these all-natural kitchen cupboard staples
Feeling anxious? Anxiety doesn't have to be negative, these simple tricks will help you to take control and harness the positive