The Alternate Day Fasting Diet

Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet

Simple food swaps for all of the flavour with extra health benefits

Our simple steps will boost your health - and should help you lose weight too!

Easy ways to get your diet started, plus how to stick to it!

Here’s how to indulge without the bulge

Our experts reveal smart ways to suppress hunger pangs

Eating when you know you're not hungry? Discover our tips to curb the urge

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

A new take on dieting from France's foremost nutritionist, Dr Jean-Michel Cohen

Boost your metabolism by rotating what you eat to see the pounds melt away

Get in shape for spring with this revolutionary new diet from the US...

Ever wondered how New Yorkers manage to stay slim in a city filled with delicious food? Here's how...

Elle Macpherson swears by the Clean and Lean diet plan, created by her trainer James Duigan

Originally developed by American health experts to lower blood pressure, the hugely-popular DASH diet is now heading...

The diet and fitness guru is back with a simple, versatile plan to help you lose weight fast!

Lose weight by tweaking the proportions of the food groups you eat - and discover delicious recipes to make a high...

New book, Sushi Slim reveals the secrets behind the Japanese diet

Discover the common errors that stop you losing weight!

With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!

The Atkins diet has been re-worked to make it healthier, easier and sustainable - discover the New Atkins Diet and...

Eat however much you like and lose weight - there's no wonder the Dukan Diet is a favourite of celebrities! Discover...

Eat whatever you want on holiday without piling on the pounds, thanks you our eat-right tips and healthy swaps

Eat what you like and get slim for life with this new bestselling diet book

Follow the new flat tummy diet by Elle MacPherson's personal trainer, James Duigan

Double your energy – and lose 5lb in a week!

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

The best new fitness, workout and exercise DVDs from Davina to Strictly!

Want to know how many calories are in your favourite foods? Find out here

Cut your calorie intake with these clever, all-natural appetite suppressants that will help you lose weight fast

Do you keep trying – and failing – to lose weight? Instead of worrying about what you eat, focus on when - follow...

Lose weight and feel great by eating the alkaline way

Eat pasta, potatoes and pizza to lose weight!

Change the way you think about food to lose weight

Follow Kathy Freston's minimal effort 30-day plan and you could lose up to 3lbs a week