There?s also the possibility of bingeing on ?feast? days, and you?re likely to come unstuck if your ?normal? diet isn?t healthy.
Very low calorie intakes may not be suitable for some people, for example people with diabetes or on certain medications.
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Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
The easy lunch hour tricks that will help you lose belly fat once and for all.