Fasting could also help break bad eating habits - you?ll know what hunger really feels like and stop eating for the wrong reasons.
You may also feel less deprived if you know you can eat whatever you like the next day. It also means you won?t have to worry about needing special food at parties or family occasions.
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Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
The easy lunch hour tricks that will help you lose belly fat once and for all.