The Peak-Performance Plan
Nicci suggests starting your new way of eating a few days before you latch on to your exercise regime. 'After cutting refined carbs, sugar, caffeine and alcohol, you'll see a change in just five days: increased energy levels, glowing skin and increased libido!'
Eat a slow-release breakfast 'Low-GI foods, such as muesli or porridge with blueberries, give the body enough fuel for the day,' says Nicci.
Pick protein-packed lunches and dinners 'for energy and muscle repair'. Choose unsaturated fats, found in olive oil, milk and nuts. Kiss goodbye to sugar, alcohol, refined carbs and caffeine - hard, we know, but you'll be so glad you did!
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