Packed with energy giving dried fruit and a good kick of ginger, these bars are so tasty. Perfect to pack in a lunch box for a treat, or to nibble on with coffee. Vary the dried fruits and cereals you use to create your own flavour combinations
Sustained, gentle exercise is actually far better for the heart and brain than a vigorous workout. American scientists researching dementia found that women who walked for thirty minutes a day performed much better in mental health tests than those who didn't.