Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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I ran 10km for the first time in 20 years - here's how I trained for it from scratch
Susan Griffin took up learning how to run 10km improve her fitness and get outside her comfort zone this year. Here's how she did it from start to finish line
By Susan Griffin Published
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These 'super comfortable' Veja running shoes are the perfect combination of supportive and stylish
Health Editor Grace Walsh took the Veja Condor 3 running trainers out for a spin for two weeks - here's how they held up and whether they are worth the price tag
By Grace Walsh Published
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32 of the best foods to have in the evening
The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling
By Grace Walsh Published
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I've got the £31 Lululemon lookalike gym leggings everyone is talking about – and, yes, they really are that good
CRZ Yoga Butterluxe leggings are my new go-to gym wear
By Kerrie Hughes Published
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15 best sex toys to help you reach a mind-blowing orgasm in no time
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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I went for a 30-minute walk every day for a month - here are the surprising benefits I found
Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month
By Grace Walsh Last updated
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I tried running for 30 minutes a day - these are the benefits I found after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
By Samantha Priestley Last updated
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The supplement for maintaining muscle you might not know about (but definitely should)
There are so many benefits of creatine for women. Here, experts explain what it is, how it works, and everything else to expect from the supplement
By Grace Walsh Published
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Fitbit Premium vs free: What's the difference and is upgrading to Premium worth it in 2024?
Fitbit Premium vs free, which is better? I've tested them both over the last two years, here's the truth about subscribing in 2024 and whether it's worth it
By Grace Walsh Last updated