We spoke to five top fitness experts, who revealed the easiest moves to stay in shape. Here's a little about our experts...
Dominic Smart is a head trainer at DeSire Personal Training (marlboroughfitnessandperformancecentre.com)
Laurel Alper is a fitness expert and Pilates instructor (laurelalper.co.uk)
Lucy Wyndham-Read is a fitness expert and author (lwrfitness.com)
Sara Nankivell is a senior fitness manager at Nuffield Health (nuffieldhealth.com)
Zoe Jessop is a muscular physiotherapist at Oxford Circus Physio (oxfordcircusphysio.co.uk)
Keep clicking for the mini workouts they suggest, so you can maintain your busy lifestyle and stay in shape at the same time...
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