Do you struggle to fit exercise into your hectic schedule? Or maybe you hate getting sweaty in the gym? Well, there's no excuses for not getting fit: even short bursts of activity, slotted into your everyday routine, can make a difference and produce results.
We spoke to five top fitness experts, who revealed the easiest moves to stay in shape. Here's a little about our experts...
is a head trainer at DeSire Personal Training (marlboroughfitnessandperformancecentre.com
is a fitness expert and Pilates instructor (laurelalper.co.uk
is a fitness expert and author (lwrfitness.com
is a senior fitness manager at Nuffield Health (nuffieldhealth.com
is a muscular physiotherapist at Oxford Circus Physio (oxfordcircusphysio.co.uk
Keep clicking for the mini workouts they suggest, so you can maintain your busy lifestyle and stay in shape at the same time...