The key to weight loss
14 April 2014
Aerobics, yoga or barrecore?
The key to kickstarting weight loss and toning up is simpler than you'd think. Find the kind of exercise you enjoy, whether that's a cardio workout like aerobics or yoga-style stretching, and that fits into your life and you won't be able to resist going back for more!
Think about what you enjoy doing - are you a natural dancer, or do you have two left feet? Do you enjoy the challenge of pushing your body hard, or a slower, soothing experience like yoga? With new fitness concepts popping up all the time, there's a class out there for everyone.
Try a variety of classes and whittle it down to a few favourites you can see yourself going back to regularly - then get stuck in and enjoy your progression!
We've tracked down the very best new exercise classes available at gyms all over the UK - not only do they really work, these classes are fun too - the perfect combination!
There's also a new gym subscription that you can try without leaving the house. Click through now to find the perfect exercise class for you...
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