The DASH Diet

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

New book, Sushi Slim reveals the secrets behind the Japanese diet

A new take on dieting from France's foremost nutritionist, Dr Jean-Michel Cohen

Boost your metabolism by rotating what you eat to see the pounds melt away

Get in shape for spring with this revolutionary new diet from the US...

Discover the common errors that stop you losing weight!

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Ever wondered how New Yorkers manage to stay slim in a city filled with delicious food? Here's how...

Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet

The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!

Elle Macpherson swears by the Clean and Lean diet plan, created by her trainer James Duigan

The diet and fitness guru is back with a simple, versatile plan to help you lose weight fast!

Lose weight by tweaking the proportions of the food groups you eat - and discover delicious recipes to make a high...

The Atkins diet has been re-worked to make it healthier, easier and sustainable - discover the New Atkins Diet and...

Eat however much you like and lose weight - there's no wonder the Dukan Diet is a favourite of celebrities! Discover...

Lose weight and feel great by eating the alkaline way