Personal trainer Danni Levy believes there's no quick fix solution to weight loss, it's all about committing to the 3-day cycle pyramid diet for life. She says eating carbohydrates in rotation helps keep the body guessing, so the metabolism is constantly working hard. Carb-cycling as it's known is not a new way of eating, most athletes already swear by it. But Danni's book shows you exactly how to tailor the pyramid diet to your own lifestyle. And that includes the odd take-away as long as you follow her strict instructions on what to order.
Pre-order The Pyramid Diet by Danni Levy (published 10th May 2012) here