Eat a bowl of green leaves dressed with olive oil plus almond slivers or pine nuts, olives and some citrus fruits if desired, such as orange or grapefruit. Greens help cleanse the colon, olive oil provides good omega fatty acids and nuts help cleanse the intestine.
Take Aloe vera juice - to help cleanse and to soothe the gut and a great way to combat bloating and flatulence. Always take as directed.
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