With the weather turning colder and the days turning dark earlier, it's easy to get in a rut and turn to comfort foods to boost your mood after a long hard day. But a new study
has found eating high-carb comfort foods actually have no more mood-boosting properties than any other food. Great news for those of us trying to stick to a diet and lose weight.
Now that we know downing a shepherd's pie won't make us feel happier, we've got 10 more effective feel-good tips to beat those winter blues.