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We reveal smart ways to suppress unnecessary cravings
Easy ways to get your diet started, plus how to stick to it!
With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!
Discover the common errors that stop you losing weight!
Fasting every other day is the new way to lose weight for good. Find out how to make it work for you...
Scientists have found that stress and weight gain go hand-in-hand so we're fighting back with our top stress-busting...
Forget faddy diets, The Blood Sugar Solution is a whole body approach to healthy living and thinking
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New book, Sushi Slim reveals the secrets behind the Japanese diet
Lose 2.5 stone in 12 weeks through the power of mindset, yoga, fitness and detox. Read on to find out how...
Eating right and exercising often but can't seem to shift the pounds? Read on to find out how to get the scales...
Barbecues shouldn't be banned for the calorie counters. Learn to eat cleverly when you fire up the charcoal and you...
These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!
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Could an ancient diet help you to slim down?
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