Strengthen and tone your legs and rear by adding a gentle incline to your walk.
Warm up with slow walking for 5 minutes on the flat.
Tackle the slope for a few minutes, then come down in a shorter time, ie if you go up in 6, come down in 4. Repeat for 20 to 30 minutes.
Cool down with 5 more minutes on the flat. Have you signed up to the Pink Ribbonwalk? Click here to register now
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