15 April 2013
If you're prone to snacking mid-afternoon then our round-up of healthy snacks
will combat the daily sugar craving and help you maintain a healthy weight.
Why not keep our list of healthy snack ideas to hand when you next go shopping, or print this out to keep at your office desk as a reminder to eat healthily.
It's also worth staying mindful of your main meal portion sizes to avoid adding extra pounds. We recommend you stick to healthy snacks
of 200 calories or less to really aid weight loss. So from sunflower seeds to popcorn, there's plenty to help keep the snack attacks at bay - and your body at a healthy weight.
Find more healthy lifestyle tips
For the latest w&h news and exclusive offers follow us on Twitter
or 'like' us on Facebook