Want to get in shape without joining the gym? Walking for weight loss can help you clear your head and
tone up without costing you a penny.
Walking is one of the best ways to ramp up your daily exercise quota, and depending on your weight, you could burn between 250 and 600 calories a day just by clocking up 10,000 steps.
Last week, woman&home took to the streets of London to test the theory. Using the Moves app
, which calculates every movement you make throughout the day, we managed to total 1500 calories worth of exercise. That was just from our everyday comings and goings! Add in a few lunch time strolls and imagine what you could achieve.
So if you're resolved to remove a little excess weight fast, check out our tips for making the most of your daily walks...