Boost your circulation in the shower by sweeping a loofah or body brush towards your heart. Sweep up from your feet towards your heart, and down from your shoulders to feel “alive and energised”, says Liz Tucker, a wellbeing consultant. For an aromatherapy energiser, put a few drops of a citrus essential oil, such as lemon, orange or grapefruit, on the floor of your shower cubicle before stepping in. Feeling brave? Turning the dial to cold is an unbeatable “wake-up” tonic to round off your shower.
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