This plan will have you glowing from the inside out. We’ve included food and recipes that won’t just loosen your waistband – by at least 2lb a week – but will give you bundles of energy too. Include these foods in your diet to keep the weight off:Fibre
to help the digestive process and keep you feeling fuller for a lot longer.Complex carbohydrates
- the “smart carbs” that help to stave off food cravings, prevent fatigue and boost moods.Protein
, which does everything from keeping your hair and skin in good condition to controlling your appetite.
And follow our very simple exercise routine to tone even the most stubborn of tummies and jiggliest of arms!
Find more easy weight loss tips