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Easy ways to get your diet started, plus how to stick to it!
With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!
Discover the common errors that stop you losing weight!
Fasting every other day is the new way to lose weight for good. Find out how to make it work for you...
Scientists have found that stress and weight gain go hand-in-hand so we're fighting back with our top stress-busting...
Forget faddy diets, The Blood Sugar Solution is a whole body approach to healthy living and thinking
Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...
New book, Sushi Slim reveals the secrets behind the Japanese diet
The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!
Barbecues shouldn't be banned for the calorie counters. Learn to eat cleverly when you fire up the charcoal and you...
These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!
Do you keep trying – and failing – to lose weight? Instead of worrying about what you eat, focus on when - follow...
Could an ancient diet help you to slim down?
Boost your metabolism by rotating what you eat to see the pounds melt away
Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
Could cutting sugar transform your health and your waistline? Sugar-free advocate, Sarah Wilson says yes...
Following the 5:2 or Fast Diet? These restaurant favourites and ready-meals contain just 500 calories or less...
Could swapping sugar for honey cut cravings and aid sleep? Make The Honey Diet work for you...
Our simple steps will boost your health - and should help you lose weight too!
Our experts reveal smart ways to suppress hunger pangs
Discover our five simple ways to help drop the pounds - without dieting
Discover the right foods to help you lose weight
From yoga to ayurvedic herbs and detox supplements, alternative weight loss therapies work
Nutritionist Rachael Anne Hill tackles diet myths and explains how to change your attitude towards weight loss
Take an inch off your waistline - fast
Simple food swaps for all of the flavour with extra health benefits
The Harcombe Diet lets you lose weight without ever going hungry!
Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...
Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet
Here’s how to indulge without the bulge
Food writer Anjum Anand uses the ancient Indian medical system Ayurveda to help aid weight loss and fight illness
Lose weight and keep it off with our pick of the best diet tricks
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