How To Stop Emotional Eating

With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!

Our simple steps will boost your health - and should help you lose weight too!

Our experts reveal smart ways to suppress hunger pangs

Discover our five simple ways to help drop the pounds - without dieting

Discover the right foods to help you lose weight

From yoga to ayurvedic herbs and detox supplements, alternative weight loss therapies work

Nutritionist Rachael Anne Hill tackles diet myths and explains how to change your attitude towards weight loss

Take an inch off your waistline - fast

Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet

The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!

Simple food swaps for all of the flavour with extra health benefits

Easy ways to get your diet started, plus how to stick to it!

Here’s how to indulge without the bulge

Food writer Anjum Anand uses the ancient Indian medical system Ayurveda to help aid weight loss and fight illness

Lose weight and keep it off with our pick of the best diet tricks

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

New book, Sushi Slim reveals the secrets behind the Japanese diet

A new take on dieting from France's foremost nutritionist, Dr Jean-Michel Cohen

Boost your metabolism by rotating what you eat to see the pounds melt away

Get in shape for spring with this revolutionary new diet from the US...

Discover the common errors that stop you losing weight!

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

The best new fitness, workout and exercise DVDs from Davina to Strictly!

Elle Macpherson swears by the Clean and Lean diet plan, created by her trainer James Duigan

The diet and fitness guru is back with a simple, versatile plan to help you lose weight fast!

Lose weight by tweaking the proportions of the food groups you eat - and discover delicious recipes to make a high...

The Atkins diet has been re-worked to make it healthier, easier and sustainable - discover the New Atkins Diet and...

Eat however much you like and lose weight - there's no wonder the Dukan Diet is a favourite of celebrities! Discover...

Eat whatever you want on holiday without piling on the pounds, thanks you our eat-right tips and healthy swaps

Eat what you like and get slim for life with this new bestselling diet book

Follow the new flat tummy diet by Elle MacPherson's personal trainer, James Duigan

Double your energy – and lose 5lb in a week!

Lose half a stone - plus that tummy - in just one month