Packed with energy giving dried fruit and a good kick of ginger, these bars are so tasty. Perfect to pack in a lunch box for a treat, or to nibble on with coffee. Vary the dried fruits and cereals you use to create your own flavour combinations
Calling a friend, reading the paper or even brushing your teeth can take your mind off a craving. “Like nicotine cravings, food cravings come and go quickly, and in the short term, distraction can help,” says Professor Buckroyd.