No-Diet Weight Loss Tricks

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

New book, Sushi Slim reveals the secrets behind the Japanese diet

Discover the common errors that stop you losing weight!

The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!

Elle Macpherson swears by the Clean and Lean diet plan, created by her trainer James Duigan

With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!

The diet and fitness guru is back with a simple, versatile plan to help you lose weight fast!

Lose weight by tweaking the proportions of the food groups you eat - and discover delicious recipes to make a high...

The Atkins diet has been re-worked to make it healthier, easier and sustainable - discover the New Atkins Diet and...

The Harcombe Diet lets you lose weight without ever going hungry!

Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet

Simple food swaps for all of the flavour with extra health benefits

Our simple steps will boost your health - and should help you lose weight too!

Easy ways to get your diet started, plus how to stick to it!

Here’s how to indulge without the bulge

Our experts reveal smart ways to suppress hunger pangs

Eating when you know you're not hungry? Discover our tips to curb the urge

Discover the right foods to help you lose weight

From yoga to ayurvedic herbs and detox supplements, alternative weight loss therapies work

Nutritionist Rachael Anne Hill tackles diet myths and explains how to change your attitude towards weight loss

Take an inch off your waistline - fast

A new take on dieting from France's foremost nutritionist, Dr Jean-Michel Cohen

Boost your metabolism by rotating what you eat to see the pounds melt away

Get in shape for spring with this revolutionary new diet from the US...

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

The best new fitness, workout and exercise DVDs from Davina to Strictly!

Originally developed by American health experts to lower blood pressure, the hugely-popular DASH diet is now heading...

Want to know how many calories are in your favourite foods? Find out here

Eat however much you like and lose weight - there's no wonder the Dukan Diet is a favourite of celebrities! Discover...

Cut your calorie intake with these clever, all-natural appetite suppressants that will help you lose weight fast