Supermodel Elle Macpherson swears by this diet. Creator James Duigan works on the principle that your body wants to be lean and fit, not sluggish and round, as that is it's natural state. He says the body does not cling onto fat, as many people believe. It is only when you eat processed foods and drinks and your body becomes full of toxins that fat sticks. That is because the fat clings to the toxins, causing fat to develop on the hips, thighs, bum and tummy. In his new book, outlined here, James shows you how to eat, exercise and ensure you stay motivated to get that lean and healthy body you long for.
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