Try these Iron + Vitamin C tablets by Holland & Barrett, from £2.59
If you’re juggling work and home, feeling frazzled and hate the idea of ageing and the perimenopause. Help is at hand.
BUSY BUSY Try chlorella, a super algae with loads of amino acids and B vitamins to give you energy. Sun Chlorella, £24.99 for 300 tablets.
BIG ON BONES Get realistic about bone density before the menopause. New Chapter Bone Strength, £37.29 for 60 tablets.
HOT FLUSHES Sage Complex by Food Science of Vermont contains hormone-mimicking herbs that can help. £24.50 for 90 capsules.
HIGH ANXIETY Stress Away can help ease irritability and relax muscles. £9.95 for 60 capsules.
Alter your workout slightly and see real results
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