The first step for optimal health is a good multivitamin and mineral combination, says Shabir Dayer, a UK-trained pharmacist. Try My Favorite Multiple Energizer by Natrol
, £12.95 for 60 tablets. Essential omegas
Essential fatty acids are crucial to the body, insists Shabir. The body cant make them, so its down to diet and taking omega supplements every day. Try Essential Oil Omega 3-6-9 by Harmony Formulas
, £16.95 for 90 capsules. Vitamin D
Vitamin D is vital for women because female hormone insufficiency leads to bone and joint problems, says Shabir. Try Vitamin D3 by Life Extension
, £16.95 for 250 capsules.
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