How To Lose Weight For Summer

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

The foods that will help you get the most out of exercise - and help your body recover afterwards

The best new fitness, workout and exercise DVDs from Davina to Strictly!

With Strictly Come Dancing back on our screens inspiring us all to hit the floor and 
get moving, Maria Lally...

Tone up - and feel great - with our purse-friendly fitness guide

Not loving your fitness regime? Then you're doing the wrong one! Find the right workout here

Alter your workout slightly and see real results

Easy ways to stay moving and motivated when you're walking

Sign up to one of these new exercise classes and get moving.

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

New book, Sushi Slim reveals the secrets behind the Japanese diet

A new take on dieting from France's foremost nutritionist, Dr Jean-Michel Cohen

Boost your metabolism by rotating what you eat to see the pounds melt away

When the mid-afternoon slump hits, reach for one of these healthy snacks

Get in shape for spring with this revolutionary new diet from the US...

Discover the common errors that stop you losing weight!

Simple lifestyle tweaks - along with surprisingly healthy indulgences - to keep you on track whatever your weekend...

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

The Harcombe Diet lets you lose weight without ever going hungry!

Ever wondered how New Yorkers manage to stay slim in a city filled with delicious food? Here's how...

Eat healthily - and get in shape - the Scandinavian way on the Nordic Diet

The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!

Elle Macpherson swears by the Clean and Lean diet plan, created by her trainer James Duigan

Originally developed by American health experts to lower blood pressure, the hugely-popular DASH diet is now heading...

The diet and fitness guru is back with a simple, versatile plan to help you lose weight fast!

Lose weight by tweaking the proportions of the food groups you eat - and discover delicious recipes to make a high...

The Atkins diet has been re-worked to make it healthier, easier and sustainable - discover the New Atkins Diet and...

With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!

Harness the power of these foods to make your meals more diet-friendly

Eat however much you like and lose weight - there's no wonder the Dukan Diet is a favourite of celebrities! Discover...

Discover the best things to buy and try to boost your cells and get them back to their fat-burning best!

Need a health boost? These delicious foods are known for their healing properties.

Eat whatever you want on holiday without piling on the pounds, thanks you our eat-right tips and healthy swaps

Our simple steps will boost your health - and should help you lose weight too!

Banish that 4pm craving in 200 calories or less with our pick of the best healthy snacks

Give your body a boost with these essential vitamins and supplements for women of all ages