There is a link between cravings and mineral deficienceies, so taking a supplement makes sense. Try...GlucoActive by Futurebiotics
, £19.95 for 60 capsules. Balances sugar and fat, while increasing carbohydrate metabolism.GL Support
, £21.95 for 90 tablets, contains chromuim, 5-HTP and HCA to reduce cravings for sugar and fat.Spirulina Vegetarian tablets
, £8.99 for 100. "Helps with food cravings, and for salty foods in particular," says herbalist Meral Prince.