A friend in the USA sent me two double DVD packs of exercise workouts by a Canadian, Miranda Esmonde White. She's an ex-ballet dancer and has had breast cancer and a mastectomy and is an inspiration to us all. When I can't fit in outdoor exercise or a trip to the gym, I do one of her workouts (at random!) and certainly know I've stretched and worked up a sweat, afterwards. Every little helps. Anyone else used these? I don't know if they're available in the UK or Europe, but if not, they certainly should be.
-------------------- given up on my Alter Ego - this is reality
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Miranda Esmonde White exercise DVD
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