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gilley
member

Reged: 13/07/2008
Posts: 891
Loc: Southampton

MM DAY 170: I have done my 15 x 2 have you??
01/07/2009 10:50

HI Ladies

After meeting Dec yesterday and seeing how trim and toned she is, I have decided to take her advice of 15 squats, arm curls and tummy crunches twice a day.

I have also added 15 x 2 Ballett plie to for those jiggly inner thighs.

Anybody else got any quick tone tips?

Post Extras

Entire topic
Subject	Posted by	Posted on
MM DAY 170: I have done my 15 x 2 have you??	gilley	01/07/2009 10:50
Re: MM DAY 170: I have done my 15 x 2 have you??	aec13cat	01/07/2009 11:10
Re: MM DAY 170: I have done my 15 x 2 have you??	gilley	01/07/2009 11:33
Re: MM DAY 170: I have done my 15 x 2 have you??	whitleybay	01/07/2009 21:28
Re: MM DAY 170: I have done my 15 x 2 have you??	jamjams	01/07/2009 21:45
Re: MM DAY 170: I have done my 15 x 2 have you??	blossom97	01/07/2009 21:40
Re: MM DAY 170: I have done my 15 x 2 have you??	chaddychick	01/07/2009 21:54
Re: MM DAY 170: I have done my 15 x 2 have you??	jamjams	01/07/2009 22:18
Re: MM DAY 170: I have done my 15 x 2 have you??	blossom97	02/07/2009 08:25
Re: MM DAY 170: I have done my 15 x 2 have you??	Thimble	01/07/2009 22:16
Re: MM DAY 170: I have done my 15 x 2 have you??	Gem17	01/07/2009 21:46
Re: MM DAY 170: I have done my 15 x 2 have you??	cecilia55	01/07/2009 22:17