wispa
member
Reged: 16/01/2008
Posts: 3675
Loc: Suffolk,
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Re: Have I got the courage to go to weightwatchers
29/06/2009 20:10
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Weightwatchers, Slimming World, Rosemary Conley..it doesn't matter.
You need to do 2 things.
Firstly, you need to WANT to lose weight. Not just think you need to, or it would change your life, or it's a quick fix.
Secondly, it's not a diet. It's not a slimming thing. It's a lifestyle change.
It's a rethink your life, your eating habits.
It's taken me years and diets to get to this state - but I've lost 3 stone, very slowly, eating well, and still drinking wine!
Sliiming Clubs cheer a big weight losse each week, but that is hard to sustain, then you feel you have failed, so you comfort eat.
Half a pound a week is nearly 2 stone a year - and you can do that without any real sacrifice to your lifestyale.
Good luck -AND ENJOY THE DIET!!!! Asparagus and glass of wine - perfect.!
..wispa
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