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dec
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Reged: 29/01/2008
Posts: 1753
Re: I just can't do it!
      28/06/2009 17:44

Hi Rugby Mother what you did is very much like the PMK system.The whole idea is to forget dieting and forbidden foods,eat what you like when you are hungry and listen to your body and stop before you feel full.His system also encourages positive thinking about oneself and increases self esteem.It is possible to do it alone but having the support of the FFs on here really helped me succeed in my weight loss and hopefully I will manage to keep it off.
Dec

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Entire topic
Subject Posted by Posted on
* I just can't do it! beachbabe 28/06/2009 09:22
. * * Re: I just can't do it! Scarlets   04/07/2009 12:44
. * * Re: I just can't do it! Olisa   28/06/2009 09:30
. * * Re: I just can't do it! dec   28/06/2009 09:50
. * * Re: I just can't do it! Foxie   28/06/2009 12:53
. * * Re: I just can't do it! cornish_girl   28/06/2009 15:05
. * * Re: I just can't do it! rugby_mother   28/06/2009 17:32
. * * Re: I just can't do it! dec   28/06/2009 17:44
. * * Re: I just can't do it! skippy   28/06/2009 19:33
. * * Re: I just can't do it! lizzy   28/06/2009 19:52

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