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Chickadee
member

Reged: 28/03/2008
Posts: 4028

DAY 450 STOP EATING WHEN YOU ARE FULL
26/06/2009 08:55

This is my thought for today - as it's the thing I'm worst at. PMK talks about a scale of 1-10, where 1 is starving (literally) and 10 is bloated. I think I normally eat until about 8 on the scale, whereas 6 or 7 would be perfectly adequate - as pmk says,if you get hungry again, you can have something else to eat.

so that's my goal for today - stop a bit sooner - anyone want to join me?

Post Extras

Entire topic
Subject	Posted by	Posted on
DAY 450 STOP EATING WHEN YOU ARE FULL	Chickadee	26/06/2009 08:55
Re: DAY 450 STOP EATING WHEN YOU ARE FULL	anne1005	26/06/2009 09:41
Re: DAY 450 STOP EATING WHEN YOU ARE FULL	Twinkle	26/06/2009 13:44
Re: DAY 450 STOP EATING WHEN YOU ARE FULL	mjm	26/06/2009 17:21
Re: DAY 450 STOP EATING WHEN YOU ARE FULL	gilley	26/06/2009 19:22
Re: DAY 450 STOP EATING WHEN YOU ARE FULL	dec	26/06/2009 13:15
Re: DAY 450 STOP EATING WHEN YOU ARE FULL	Spanishlady	26/06/2009 13:33

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