Well done all who lost and stayed the same especially dmb and blos - the rest of us have fallen off the wagon with a bump.
Mjm is right we must remember to love ourselves it all part of making pmk work and I know that I for one have been calling myself nasty names in the mirror (whilst dunking biscuits in my tea).
So back to basics girls - we know it DOES work.
Eat slowly and conciously, listen to our bodies.
Our lives are not going to be ruled by a chocolate biscuit and happines does not lie in a bag of cheese and onion crisps.
Put that cork back in the wine and screw the top back on the gin.
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Re: DAY 447.........WEIGH IN RESULTS...
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