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Wednesday 25 November 2009

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cecilia55
member

Reged: 29/02/2008
Posts: 327
Loc: South London

Re: Pilates
22/06/2009 20:31

Hi GQ,
I do pilates regularly and have tried several different teachers, all of whom knew their stuff but found the best way is to have sessions with only 2/3 together as the teacher can then cater for your particular needs.
It can take a while for you to get into the swing of it but you should end up with better posture and less backache.
There are many different exercises and a lot can be done on a mat but if you go somewhere that has equipment [ reformers etc] they can be very helpful.
Cecilia

Post Extras

Entire topic
Subject	Posted by	Posted on
Pilates	Glitterqueen	22/06/2009 08:14
Re: Pilates	cecilia55	22/06/2009 20:31
Re: Pilates	Foxie	22/06/2009 22:32
Re: Pilates	Sella_Vee	23/06/2009 00:28
Re: Pilates	Glitterqueen	29/06/2009 11:41
Re: Pilates	Vinca	30/06/2009 15:04
Re: Pilates	MrsSmith	30/06/2009 15:18
Re: Pilates	Glitterqueen	02/07/2009 16:15
Re: Pilates	Loo	22/06/2009 08:58
Re: Pilates	Kezabel	22/06/2009 17:53

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