Good morning Gilley and everyone... I know exactly how you feel Gilley...I too gained almost six pounds just before the last weigh in and I still can't seem to shift it. As Sarahjane says maybe you shouldn't post your weight this week but carry on as before and try not to let it get you down...easier said that done I know but remember how well you've done. As the others have also said it could be due to a number of things. I'm sure you'll find that if you weigh yourself later in the week you'll have lost the weight. Mind you Gilley I think there may be something wrong with my scales....that's what I keep telling myself. lol. I've given myself a good talking to and have started afresh this morning. Have listened to pmk and have started reading the book again. So Gilley and everyone who has gained let's try and stay positive...WE CAN DO IT! Hugs. Shanti