Hi Gilley, I posted many months ago in desperation as I had gained 6lbs in four days. I was so depressed like you are saying and just felt like i'd hit a brick wall. Looking back now from a point where i am not upset I would say to yourself 'Ok the scales say this and I;m not sure why but I am going to totally ignore my weigh in today - I will not get on the scales until two weeks today and I will carry on the pmk way. I will love me and accept what the scales say ( I mightn't agree with what they say)'. Don't let how wonderful you felt about your achievement on Saturday hold onto that and see the next two weeks as another walk that you can achieve. Today is a ...... day, let it go and carry on. My positive thoughts are with you, I got through it and don't forget there are alot of us out here who identify and give you a big virtual hug. Sarahjane
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Re: DAY 446 - Help, Help, Help - I have gained 6lb's!!!!!!!!!
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