I have acne rosacae, no badly admittedly but as it's around my nose and cheeks I feel everyone notices it. I dont know if that's what you have. Mine came on in my late thirties. Everything you read about it says avoid spicy foods and alcohol and too much sun. Mine always goes when I go abroad and when I went to India it went completely & was eating chilli omelettes at breakfast and no non spicey stuff. Read about a nutritional supplement called lysene in the telegraph a week or so ago and bought some,it seems to be working,although it could be the continental weather??