I know splash.Thats why I am only suggesting we make small changes to our activity levels week by week..i supppose you have to start some where!It has been shown that by having a goal and visualising it, it helps you to stick to it..and apparantly it takes about 90 days for a new habit to become a way of life !maybe a load of psycho babble, i know but with three stone to lose I will try ANYTHING!(Ididn't put weight loss as a goal purposely as i hope that will naturally follow anyway)
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